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Nerve & Muscle Fitness
Nerve & Muscle Fitness
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Nerve & Muscle Fitness
Nerve & Muscle Fitness
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New Blog
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The Semi-Ultimate Overcoming Isometrics Breakdown (Static Strength)
Beginning Trainee Jonathan Charles 3/8/23 Beginning Trainee Jonathan Charles 3/8/23

The Semi-Ultimate Overcoming Isometrics Breakdown (Static Strength)

Static Strength That Translates To The Real World”

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Seven Postures To Improve Your Pulling Strength With OverComing Isometrics
Beginning Trainee Jonathan Charles 2/28/23 Beginning Trainee Jonathan Charles 2/28/23

Seven Postures To Improve Your Pulling Strength With OverComing Isometrics

Pulling Our Way To Better Muscle Balance

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9 Postures To Develop Upper Body Pushing Strength With OverComing Isometrics
Beginning Trainee Jonathan Charles 2/24/23 Beginning Trainee Jonathan Charles 2/24/23

9 Postures To Develop Upper Body Pushing Strength With OverComing Isometrics

Over Coming Isometrics For Upper Body Pressing

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My Relationship With Walking And How It Can Improve One’s Mood
Beginning Trainee Jonathan Charles 2/1/23 Beginning Trainee Jonathan Charles 2/1/23

My Relationship With Walking And How It Can Improve One’s Mood

More steps to health

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Overcoming Isometrics And Breathing Explained
Beginning Trainee Jonathan Charles 1/31/23 Beginning Trainee Jonathan Charles 1/31/23

Overcoming Isometrics And Breathing Explained

Breathing for strength and power

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Neck Exercises Via Isometrics for Life, Sports, Or Living In North Texas 
Beginning Trainee Jonathan Charles 1/27/23 Beginning Trainee Jonathan Charles 1/27/23

Neck Exercises Via Isometrics for Life, Sports, Or Living In North Texas 

“Is he in timeout?!?“

“Naw I’m just training my neck”

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A Movement And Isometric Based Conditioning Workout 
Beginning Trainee Jonathan Charles 1/20/23 Beginning Trainee Jonathan Charles 1/20/23

A Movement And Isometric Based Conditioning Workout 

Add some intensity to your lunges and burpees.

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Getting To The Full Push-Up And beyond
Beginning Trainee Jonathan Charles 1/18/23 Beginning Trainee Jonathan Charles 1/18/23

Getting To The Full Push-Up And beyond

Start/Improve Your Push-up game

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